Squab, (pigeon), meat and skin, raw

per 100 gram

Water56.6g
Energy294.0kcal
Energy1230.0kJ
Protein18.47g
Total lipid (fat)23.8g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe3.54mg
Magnesium, Mg22.0mg
Phosphorus, P248.0mg
Potassium, K199.0mg
Sodium, Na54.0mg
Zinc, Zn2.2mg
Copper, Cu0.437mg
Manganese, Mn0.019mg
Selenium, Se13.3??g
Vitamin C, total ascorbic acid5.2mg
Thiamin0.212mg
Riboflavin0.224mg
Niacin6.046mg
Pantothenic acid0.76mg
Vitamin B-60.41mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.4??g
Vitamin A, RAE73.0??g
Retinol73.0??g
Vitamin A, IU243.0IU
Fatty acids, total saturated8.43g
10:00.0g
12:00.0g
14:00.03g
16:04.79g
18:02.69g
Fatty acids, total monounsaturated9.72g
16:1 undifferentiated3.47g
18:1 undifferentiated6.26g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.07g
18:2 undifferentiated2.67g
18:3 undifferentiated0.0g
20:4 undifferentiated0.16g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.07g
22:6 n-3 (DHA)0.02g
Cholesterol95.0mg
Tryptophan0.268g
Threonine0.884g
Isoleucine0.943g
Leucine1.506g
Lysine1.537g
Methionine0.552g
Cystine0.32g
Phenylalanine0.773g
Tyrosine0.789g
Valine0.967g
Arginine1.21g
Histidine0.647g
Alanine1.194g
Aspartic acid1.557g
Glutamic acid2.378g
Glycine1.491g
Proline0.839g
Serine0.878g